Lyndsey Budesa | Holistic Health & Wellness


It's time to drop the excuses & live the life you desire!


Explore & discover what wellness is to you. 

You're here because you know it's about time you put yourself first; body, mind & soul. It's hard to live life to the fullest when you are constantly tired, overwhelmed, underwhelmed, bloated or sick (am I right?).

So why is it so hard to actually stick to living a healthier life? Because most of us are full of nothing but excuses! Believe me I've been there! 

Health is about way more than just the food we eat its about lifestyle. Creating change is about way more than hard work its all about mindset. I'm here to help you drop the excuses that are leading you no where and guide you to find what will make you glowing, radiant and fulfilled!

If you're ready to get real, do the work and finally feel incredible, take a journey with me & explore what wellness means to you. Discover what might be holding you back, bust through your mental blocks and start cultivating a nourished life that's truly perfect for you!

Steal my 7 day whole foods meal plan!

{Fall Edition}


  • 11 Delicious Whole Foods Fall Recipes
  • Printable Calendar
  • Grocery List